Hula Hoop Dance + Cardio Flow
Dec 14, 8:45am-9:45am
Spaceworks Long Island City, 33-02 Skillman Avenue

Hula hooping is a uniquely awesome, beautiful, challenging + fun exercise that makes you smile until your cheeks hurt. This beginner class blends music + hoop dance techniques. You’ll get an exhilarating full-body workout that also challenges your mind in a fun-filled interactive class where age, fitness level, body shape + experience level do not matter.

This class includes: warm up, hoop cardio set, beginner hoop dance choreography, cool down + a mini-photo shoot.

TIMES
Saturdays from 8:45am-9:45am

COST
$10/class
or $35 for 4-week class series

RSVP
Call Or Text: (+1) 347-932-3532

PARTICIPANTS
Previous hula hooping experience is not required. Tank top, sports bra, t-shirt, leggings, shorts, sweat pants are all perfectly fine. Must wear sneakers. Must bring water.

LOCATION
Spaceworks Long Island City, Studio C
33-02 Skillman Avenue (ENTER ON 34TH ST.)
Long Island City, NY 11101
SUBWAY: 7 train at 33rd St. / Rawson St.

ACCESSIBILITY
This facility is not currently wheelchair accessible. Please give us a call at (718) 408-8755 weekdays between 10:00am and 5:00pm so we can chat about your accessibility needs.

INSTRUCTOR
Kenya Murray: “I’m a native NY’er + 7 yrs ago I made a resolution to experience more joy + freedom in my life. I never guessed it would eventually come in the form of something as simple as a plastic circle! I’m formally trained in advanced hula hoop techniques & kinesiology + love sharing the benefits of creative body movement + hula hooping for the mind, body + soul. It changed my life + I’m thrilled to share it with you. When I’m not teaching hoops, I’m a small business success manager. I believe inspired goal setting + creative movement leads to a happier, more fulfilling life!”

This class is part of Spaceworks’ Creative Economic Initiative, which aims to assist someone in earning income from our spaces by providing a low-cost service to the community.

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